Retinol in Chicken, broilers or fryers, neck, meat and skin, cooked simmered Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, neck, meat and skin, cooked simmered there is 48 µg of Retinol.
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Chicken, broilers or fryers, neck, meat and skin, cooked simmered is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, neck, meat and skin, cooked simmered are listed below.
Water
|
61.73 g
|
61.73
|
g
|
61.73%
|
Energy (calorie)
|
247 kcal
|
247
|
kcal
|
|
Energy (joule)
|
1033 kJ
|
1033
|
kJ
|
|
Protein
|
19.61 g
|
19.61
|
g
|
19.61%
|
Total lipid (fat)
|
18.1 g
|
18.1
|
g
|
18.1%
|
Ash
|
0.61 g
|
0.61
|
g
|
0.61%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
0.03%
|
Iron, Fe
|
2.3 mg
|
2.3
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
122 mg
|
122
|
mg
|
0.12%
|
Potassium, K
|
108 mg
|
108
|
mg
|
0.11%
|
Sodium, Na
|
52 mg
|
52
|
mg
|
0.05%
|
Zinc, Zn
|
2.72 mg
|
2.72
|
mg
|
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
|
Manganese, Mn
|
0.046 mg
|
0.046
|
mg
|
|
Selenium, Se
|
17.3 µg
|
17.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.248 mg
|
0.248
|
mg
|
|
Niacin
|
3.319 mg
|
3.319
|
mg
|
|
Pantothenic acid
|
0.525 mg
|
0.525
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
49.3 mg
|
49.3
|
mg
|
0.05%
|
Betaine
|
4.2 mg
|
4.2
|
mg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
48 µg
|
48
|
µg
|
|
Retinol
|
48 µg
|
48
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
161 IU
|
161
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
6 IU
|
6
|
IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
3.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5 g
|
5
|
g
|
5%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.75 g
|
3.75
|
g
|
3.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.96 g
|
0.96
|
g
|
0.96%
|
Fatty acids, total monounsaturated
|
7.22 g
|
7.22
|
g
|
7.22%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.02 g
|
1.02
|
g
|
1.02%
|
18:1 undifferentiated
|
5.92 g
|
5.92
|
g
|
5.92%
|
20:1 eicosenoic, gadoleic
|
0.2 g
|
0.2
|
g
|
0.2%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.94 g
|
3.94
|
g
|
3.94%
|
18:2 undifferentiated
|
3.48 g
|
3.48
|
g
|
3.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
70 mg
|
70
|
mg
|
0.07%
|
Tryptophan
|
0.2 g
|
0.2
|
g
|
0.2%
|
Threonine
|
0.776 g
|
0.776
|
g
|
0.78%
|
Isoleucine
|
0.872 g
|
0.872
|
g
|
0.87%
|
Leucine
|
1.342 g
|
1.342
|
g
|
1.34%
|
Lysine
|
1.466 g
|
1.466
|
g
|
1.47%
|
Methionine
|
0.482 g
|
0.482
|
g
|
0.48%
|
Cystine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Phenylalanine
|
0.731 g
|
0.731
|
g
|
0.73%
|
Tyrosine
|
0.574 g
|
0.574
|
g
|
0.57%
|
Valine
|
0.913 g
|
0.913
|
g
|
0.91%
|
Arginine
|
1.316 g
|
1.316
|
g
|
1.32%
|
Histidine
|
0.515 g
|
0.515
|
g
|
0.52%
|
Alanine
|
1.28 g
|
1.28
|
g
|
1.28%
|
Aspartic acid
|
1.75 g
|
1.75
|
g
|
1.75%
|
Glutamic acid
|
2.735 g
|
2.735
|
g
|
2.74%
|
Glycine
|
1.837 g
|
1.837
|
g
|
1.84%
|
Proline
|
1.219 g
|
1.219
|
g
|
1.22%
|
Serine
|
0.724 g
|
0.724
|
g
|
0.72%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, neck, meat and skin, cooked simmered